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myPause FAQs.
Helpful answers and demo videos to some common questions and scenarios.
What is the Journal?
The Journal is an electronic version of a tracking diary. You can track which Symptoms you are experiencing on which day and whether they are of mild, strong or severe intensity. You can also check off the Solutions that you have completed as well as make notes about your day.
What is the Plan?
The Plan is your treatment plan that you can build using our predefined list of Solutions that are associated with each of the Symptoms in the Journal. The Solutions you choose to add determine what will show up in your Journal to be tracked.
What does the Trends screen tell me?
The Trends screen gives you a clear picture of the trends of your Symptoms and which ones are becoming more of a problem. By comparing this to the completion of your Plan, you can gain a better understanding of what is working and what is not.
More FAQs based on scenarios:
- Menopause hasn’t hit me yet, but I’m curious about the information. I want to be prepared.
How do I learn more? - I just had a hot flash and forgot a very simple word in my last meeting. I’d like to track this.
How do I enter a symptom that has just occurred? - I have a visit to my OB/GYN to discus menopause for the first time tomorrow. I’m not sure she has the broad range of answers I’m looking for.
What questions can I ask her to understand her philosophy better? - I’ve just completed one of my solutions for the day, a yoga class.
How do I enter that information into myPause? - My next appointment with my GP is tomorrow and I want him to be clear about all the symptoms that I’ve noted.
How do I email my Journal to him with all the symptoms and solutions data? - I’m not sure that my Treatment Plan is appropriate for the symptoms that have been occurring.
How do I check which solutions are potentially useful to reduce the symptoms that I am having?
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